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5 Foods You Should Eat Everyday

Posted by Media Outrage on March 3, 2010

Instead of consuming the sweets and pizza’s, you might want to eat some of these to maintain great health:

#1 Leafy greens
Medical experts call them one of nature’s miracle foods. Leafy greens like Swiss chard and kale are high in nutrients like folate and vitamins A and C that can lower your risk of cancer. Just one cup of dark, leafy greens a day could also prevent diabetes and high blood pressure.
#2 Nuts
Many nutritionists recommend nuts like almonds, cashews and walnuts because they’re high in natural fiber. Fiber slows your digestive process, keeping hunger and unhealthy mid-afternoon snacks at bay. Goodbye vending machine runs!
#3 Onions
Studies show that consuming onions on a regular basis may reduce symptoms of asthma and the risk of developing stomach cancer. Add them to soups and stir-fry, and just remember — the stronger the onion, the greater the health benefit.
#4 Whole grains
Refined grains, like white rice and pasta, have lost 90% of their nutritional value through the refining process. As if that weren’t reason enough to choose whole grains like brown rice, quinoa and whole oats, a recent study showed that a diet rich in whole grains actually flattens your belly by reducing fat storage in your lower abdominal region.
#5 Yogurt
Making yogurt part of your daily eating routine can improve your digestion — if you’re buying the right stuff. Check that the label lists “active cultures” to make sure you’re getting healthy probiotics, and pick a yogurt rich in vitamin D to prevent osteoporosis.

12 Responses to “5 Foods You Should Eat Everyday”

  1. ucanb2 said

    Great information.

  2. MissTX said

    Hey I’m 3 for 5! Not too bad if I do say so myself. LOL

  3. 2020VIZN said

    I thought coochie was a food group!

    • Ms. Behave said

      Im with u, coochie should be number #1, but hey ‘NUTS’ is number 2 lololololol 🙂

      • Mr. 2020VIZN said

        Im hungry, I need to “EAT” Where is my food?

      • Ms. Behave said

        ….Initiating ‘Spread Eagle’ Position….

        → Preparing kneepads for reciprosuck.

      • Mr. 2020VIZN said

        Damn, now thats the definition of “Cater to You” The Lord is my sheppard, he know what I want.

        Im bout to go “Sublips” you!!!!

      • Ms. Behave said

        Ooooohh, nothing like you SUBmerging into my HOLEy water and giving me the ‘red carpet’ treatment 😉

        “Each one must give as he has decided in his heart, not reluctantly or under compulsion, for God loves a cheerful giver [2 Cor 9:7]”, so be as GENEROUS as possible while your ‘down under’ lol. 🙂

      • Smurfette said

        Throwin Holy water on botha yall!

      • Mrs. 2020VIZN♥ said

        hahaha @ Smurf … Since you’ve been MIA, i’ll keep u in the loop. We are NOW … MR. & Mrs. 2020VIZN lolol.

        P.S Didn’t you have a lil ‘fling’ with my hubby? *sharpens blade*

  4. Mr. 2020VIZN said

    Who is on the gratar??

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